2 Marks Important Questions for CBSE Class 12 Physical Education 2024

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2 Marks short type questions: The CBSE Class 12 Physical Education Board exam 2023–24 is scheduled to be conducted on March 12, 2024. Here, students can find 2 marks important questions with solutions for Class 12 Physical Education.

CBSE 12th Physical Education 2 Marks Questions: The CBSE Class 12 Physical Education Exam is scheduled for March 12, 2024. In this article, we have provided important two-mark physical education questions with solutions for Class 12. These questions are formed based on a combination of previous-year exam questions, recent sample papers provided by the board, the current academic year’s marking scheme, and the updated curriculum for the 2023–2024 academic year.

CBSE Class 12 Physical Education Question Paper Pattern 2024

The CBSE Class 12 Physical Education question paper will consist of 5 sections and 34 questions. The exam will have 70 marks and a duration of 3 hours. Here, students can check the Class 12 Physical Education question paper pattern and prepare for the final examination accordingly.

Section	Type of Questions	No. Of Questions	Marks
Section A	Multiple-choice questions (MCQs)	18	18×1=18
Section B	Very Short Answer Type Questions	5	5×2=10
Section C	Short Answer Type Questions	5	5×3=15
Section D	Case Study Based Questions	3	3×4=12
Section E	Long Answer Type Questions	3	3×5=15

List of Important Questions of 2 Marks for Class 12 Physical Education with Solutions

Students appearing for the CBSE Class 12 Physical Education Board exam 2023–24 can find below the important two-mark Physical Education questions for the final exam 2023–24.

Question. Enumerate the four impacts of exercise on the muscular system.

Answer.

Impact of Exercise on the Muscular System
Short-term Impact	Long-term impact

Increased muscle temperature	Increased strength of ligaments and tendons
Increased muscle flexibility	Increase in size and number of mitochondria

Question. Explain the isokinetic exercise with suitable examples.

Answer. The isokinetic exercise was introduced by J.J. Perrine in 1968. It involves a particular type of muscle contraction called isokinetic contraction, generally used in sporting events like rowing and swimming. These exercises are performed on specially designed instruments. In isokinetic contraction, the muscles apply maximal force throughout the range of motion around the joint. Whereas in isotonic contraction, the pressure is applied at a particular angle. The use of isokinetic contraction is minimal.

Question. Enumerate four advantages of athletes engaging in self-talk during sports.

Answer. The advantages of self-talk are:

Creating and changing moods
Controlling efforts
Building and developing self-efficacy
Focusing attention
Skill acquisition

Question. What is the importance of fluid intake during the competition?

Answer: Dealing with nutritional needs during training is important for optimal performance. The main aim during exercise and training should be to maintain water balance, control body temperature, sustain normal blood sugar levels, and delay fatigue. In order to maintain fluid balance and a normal body temperature during exercise, water that is lost through sweating needs to be replaced.

Question. Explain the importance of goal-setting.

Answer. Goal setting is a mental training technique that can be used to increase an individual’s commitment to achieving a specific standard of proficiency on a task within a specified time. It is a process of establishing a level of performance proficiency that should be reached within a prescribed time period. This is known as goal setting.

It has proven effectiveness in enhancing performance and productivity in several contexts, including employee exercise programmes, competitive sports, and industrial organisations, and provides a basis for both increasing a person’s self-efficacy and instilling a task with intrinsic worth.

Question. Explain the benefits of Ardha Matsyendrasana.

Answer. The benefits of Ardha Matsyendrasana are:

It stimulates the liver, spleen, and pancreas.
It strengthens the spinal column and back muscles.
It is beneficial for the respiratory system.
It heals back pain, stress, and headaches.

Question. What are the main types of soft tissue injuries?

Answer. A soft tissue injury is the damage of muscles, ligaments and tendons throughout the body. The main types of soft tissue injuries include:

Contusion
Strains
Sprains
Lacerations

Question. What are the symptoms of ADHD?

Answer. Symptoms of ADHD in children are:

They lack concentration and work carelessly.
They could not perform daily life activities.
They tend to forget routine work.
They get easily distracted.
They could not have any control over their emotions.

Important Study Material for CBSE Class 12 Physical Education Exam 2024

Students appearing for the CBSE Class 12 Physical Education exam can also solve previous-year question papers and the latest sample papers to overcome exam fear and boost their confidence.

Also Read: CBSE Class 12 Date Sheet 2024 PDF (Revised) and Practical Dates

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